Question by holly ♥s ice: How to get motivated to exercise?
I HATE exercising, but i know i need to exercise more than I have been, so how do i get motivated? (:
I don’t have a tredmill either, but i jump rope and walk some times.
Answer by Sha T Get a exercise buddy, then you 2 can motivate each other!
Question by Roger: bodyweight exercises?
What are the best bodyweight exercises?
Answer by Nick Compound exercises which you can easily progress and make more difficult (known as bodyweight progressions) are probably the best for most purposes.
Have a look at this list of exercise progressions: http://www.startbodyweight.com/p/exercise-progressions_12.html