Question by Meow: How many caloires will I burn by going on my exercise bike 2 hours a day?
For my exercise, Im planning on going on my exercise bike 2 hours a day. How many calories can you burn while being on an exercise bike for 2 hours? Im 160 pounds and 5’8. And Im doing a 1200 calorie diet.
Answer by Chubby Lamb Depending on how hard you work out, you could burn upwards of 900 calories a day. That kind of vigorous exercise will require that you eat more than just 1200 calories a day or you won’t have enough energy to do these big workouts.
Question by Tenma Otonashi: What is the best exercise to loose belly fat?
What is the best exercise to loose the belly fat or the fat around the waist. Jogging alone does not seem to help. Any suggestions for something simple yet efficient?
Answer by Andre lay on your back with your hands behind your head and lift your legs 12 inches off the ground. then raise to 18 inches and back down to 12. this works the trans abs also known as love handles
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Question by k k: How do you exercise and what keeps you motivated?
What would you like to share regarding your exercise routine? Describe and discuss what you do and how it affects you not only physically but mentally and emotionally; the challenges you face in beginning or maintaining the routine; or advice for getting started on an exercise routine. FYI: Im skinny and lazy.
Answer by Tiger Army the first thing that got me to start working out like crazy was the fact that i just wanted to look better for the chicks. So my goal was a defined six pack. That was enough motivation for me, but other than that just listening to my ipod while working out helps also.